Over the course of my 25 years of being a nutritionist, I have seen plenty of health fads come and go. Some were just plain silly (the cabbage soup diet) while others were flat out dangerous (detox teas). But there has been one trend that began about 15 years ago and has lasted the test of …
My days are busy.I’m sure you can relate.Between my work tasks, my homeschool responsibilities, and then everything that comes with keeping a clean home and food on the table, who could possibly have time to take care of their health?That is often the question I get from many of my friends…Isabel, how do you keep …
Scour the shelves of any health food store and there seems to be a supplement for every ailment. And now, in the age of the internet, just a quick search for said ailment will produce a myriad of ads for every miracle cure in a bottle.With all that being said, I’m actually a big fan …
Community love and support… many times that is the missing link to success on any new journey. The support of others – especially those who are going through the same struggles or embarking on the same journey – can be PIVOTAL to reaching your ultimate goal. So that is why, in 2025, we’re starting the new year …
Thank you to our wonderful member Diana for sharing this in our New Life Promise Family Facebook group a while back. I saved it as soon as I saw it, because I absolutely LOVE this. I really do strive to accomplish something in each of these categories every single day.Sometimes we think getting healthy just …
If you or someone you love has been told they have high cholesterol, this article is a must-read.I just finished watching an interview with Dr. Robert Lustig M.D., author of Metabolical, and wow… my mind is blown!I’ll give you a brief summary of the key takeaways below, but trust me—it’s worth watching the whole thing, …
Life has a way of being crazy sometimes doesn’t it? Even with my detailed planning and super organized self, sometimes life throws me a curve ball I never saw coming.You may be able to relate. There is quite a bit of uncertainty in our world today, but you know what? That’s okay! Let’s dive into how we …
Does healthy eating have to be expensive? Absolutely not! Actually, it can be quite the opposite, often saving you hundreds of dollars each month like it has for so many of our members…Anyone else also love how much money they are saving by cooking and eating at home!? Since I’m not eating out or eating expensive …
Have you started and stopped more diets than you can count?Are you tired of the up and down yo yo cycle that comes with most diets?You are not alone. Chances are either you or someone you know has lost a significant amount of weight, only to gain it all back again.We see a lot of …
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